what is Crossfit?
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Welcome tO CROSSFIT leamington
CrossFit is a challenging, rewarding, fun and incredibly addictive form of fitness, that encompasses a variety of techniques and movments such as gymnastics, kettlebells, weight lifting, running, body-weight movements and many more. It is a versatile fitness programme designed to effectively build cardio, strength and flexibility, whilst focusing on the quality of your movements. With constantly varied workouts, this is not your usual boring and repetitive gym routine. You will soon look and feel fitter, stronger and healthier than ever before.
At CrossFit Leamington we provide you with top class instruction from our experienced coaches, a supportive and friendly community, and an atmosphere and environment that is encouraging, motivating and fun! We welcome people of all ages and abilities, and work in small group sessions to provide quality 1-to-1 coaching. In our workouts we use various scaling options to accommodate any fitness level, injury or limitation, so that everyone is on the same playing field.
If you’re new to CrossFit then undoubtedly you have a lot of questions and are perhaps quite anxious about starting. Therefore, we encourage you to come down and meet the team, have a chat about your goals, and watch a class in action.
Meet Allen, he’s been with us since our very first session. The first time we met him he said, “I haven’t done any exercise for 35 years.” He was so unfit that he couldn’t complete the warm up. In his second session he managed to complete two thirds of the class before having to stop. Undeterred, he came back the next day and completed his third session.
Four months later he’s lost six inches off his belly, two inches off his waist, and regularly finishes ahead of his friends. Meeting people like Allen is exactly why we went into business in the first place. To make a difference with people determined to succeed.