- Welcome to -
meet the coaches
coach SOTIRIS - OWNER
Sotiris has been a fitness instructor and personal trainer for eight years, and is a certified CrossFit Level I coach. He started CFL to create an exercise environment that is approachable and welcoming for people of any age, gender or fitness level. Sotiris is passionate about CrossFit, and believes that above all other training methods, it’s the most rewarding, and effective. It’s not just about being able to run faster, lift heavier weights, or look better, it’s an approach to life that promotes balance and well-being more than any other fitness movement.
Known as "Xena" in the gym, Kayleigh is CFL's newest coach and has come up through the ranks. Unlike Coaches Sot, she isn't a career Coach, but is a Senior Physiotherapist and has a natural eye for movement quality. She started CrossFit in September 2016 and is widely respected in the gym for her athletic ability. She proves on a daily basis that CrossFit is the sport of girls kicking arse!
Opened in September 2016, our box in Leamington Spa is freshly kitted out with pull up rigs, olympic barbells, dumbbells, gymnastic rings, kettlebells, rowers, plyo boxes, wall balls and skipping ropes. We also have a chill out area for warm downs and a small kitchen area for refreshments. We also like to throw the occasional barbecue to celebrate a good WOD when the weather is nice!