crossfit - kid style!
Our Kids’ Club is BIG fun! We provide a 60 minute session that includes a mixture of team activities, games, technical focus, and discipline. Our age range is 5 to 12 years old.
Your child does not need any pre-requisite fitness or exercise experience!
learn new skills
Teaching proper form is as important for the kids as it is for the adults. Learning correct techniques helps to avoid bad habits, poor posture, or injury later in adult life!
fitness and fun!
A typical Crossfit Kids class is 90 minutes long and includes: