crossfit

NUTRITION COACHING

Want to get in shape, reach your fitness goals and transform your health?

Nutrition Coaching

No matter if you want to lose weight or gain muscle – what you eat is the foundation to how you look, feel and perform. Want to get in shape, reach your fitness goals and transform your health? With nutrition coaching you receive personalised guidance and support based on your own unique goals, lifestyle, habits, and/or special diet concerns, to help you get better results that last.

Nutrition Coaching

WHAT IS NUTRITION COACHING?

Unfortunately there is no one-size-fits-all diet, and ultimately what works for someone else may not work for you. As a nutrition coach, I actively work with you to integrate science-backed nutritional strategies and positive habits that are easy to integrate into your daily life. Rather than following a set of strict ‘rules’ and completely overhauling your life from day one, I help you to build these habits intelligently and sustainably over time. This means you get better results that last.

1. LIFESTYLE QUESTIONNAIRE

I will ask you to fill in a lifestyle questionnaire before the consultation to find out your goals, lifestyle habits, eating patterns and physical activity.

2. 3 DAY FOOD DIARY

Along with the questionnaire I will also ask you to log your food for 3 days. This could be in written format, or using the app MealLogger to privately share photos of your meals.

3. CONSULTATION

This is where I get to learn about you - your goals, lifestyle habits, eating patterns and physical activity. We will use this time to identify any barriers to change, and develop a plan that works within your lifestyle.

4. FOLLOW-UP

This is a follow-up appointment to check-in on your progress and fine-tune your nutrition plan. Follow-up appointments are a great method of accountability to keep you motivated towards your goals.

CFL NUTRITION COACHING INCLUDES:

  • Analysis of your lifestyle, current eating patterns and behaviours
  • Meal tracking and analysis
  • Individualised nutrition plans, based on your goals and preferences.
  • Goal setting and gentle accountability
  • Meal plan guides and simple, tasty recipes
  • Cooking tips and tricks for a busy lifestyle.
  • Guidance and support.

Bonus Extras:

  • Exclusive access to online CFL nutrition group for motivation and support
  • Optional online nutrition coaching and support programme (iOS, Android) (monthly package only)

NUTRITION COACHING PRICING

1 Hour Inital
Nutrition Consultation (£45)

Analysis of your lifestyle, current eating patterns and behaviours​

45-Minute Follow-Up
Appointment (£35)

Fine-tune your nutrition plan, develop healthy habits and stay motivated!

Monthly Coaching Package

1 hour Consultation + 1 Follow-Up for 1st month
then 2 monthly 45 minute check-ins thereafter.
+ includes online coaching platform

(£85 p/mo)

This program is designed for those who are looking for longer term support and guidance to help with their nutrition goals. This is a great way of developing a working partnership, to give you the accountability and support you need to keep developing your healthy habits and achieve success.

The monthly package has the benefit of a personalised online nutrition coaching platform to help keep you on track and motivated towards your goals (see below for more info).

online nutrition coaching platform

Sign-up for monthly coaching to receive access to an exclusive online nutrition coaching platform. Here you will receive daily habits, lessons and challenges to help keep you on track and motivated towards your goals. You can connect with your coach at any point through the messaging system.

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HOW IT WORKS

Daily habits, lessons and challenges – develop a new positive eating habit every 2 weeks, and stay on track with your goals.

Daily Accountability – receive a daily check-in notification asking if you have followed your daily habit. Simply answer with a YES or NO.

Track Progress – track your daily progress directly from the app or web.

Track measurements and progress photos – visibly track your transformation over time.

Message Your Coach – direct messaging right within the app.